Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, it can be prevented.However, due to the delicate nature of the disease, the male sex is little educated in this area.Therefore, to better understand prostate infection, it is important to first understand what type of gland it is and why the infection may occur.
The prostate is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Due to its proximity to the bladder and urethra, prostate infection is often associated with disease of these two organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen, and in the lower back.The pain can vary in intensity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain, even blood.A person with a prostate infection may experience difficulty getting an erection, painful ejaculation, fatigue, fever, or chills. The symptoms of chronic prostatitis are similar to acute ones, but are much calmer.
Men experiencing one or more of these symptoms should seek advice from a healthcare professional.Your doctor will correctly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by a variety of sources.Due to the proximity of the prostate, bacteria present in the urethra and bladder reach it and cause prostatitis.Bacteria can appear, for example, from stools or following anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis is between 30 and 50 years old, but other age categories can also be affected.In older men, prostatitis takes third place in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is the prevention of male prostatitis.
This is a whole range of activities to which every man should give an important place in life.Chronic prostatitis is less treatable, which means it requires regular prevention.
Prevention of prostatitis in men is vital:
- men who suffered from sexual diseases;
- men who have light sex;
- men distanced from sport;
- men who have previously suffered from acute prostatitis.
Good nutrition
Prevention of prostatitis begins with diet.It is one of its cornerstones.
The described recommendations should be followed at the stage of prevention and relief of symptoms of existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Get enough healthy polyunsaturated fats, like omega-3s.The leader in its content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, found in large quantities in sweets and chips;
- eliminate animal proteins and replace them with vegetable proteins;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (consult your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis;
- drink plenty of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoked and spicy foods, especially hot peppers, wheat, foods containing gluten, caffeine and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is a great way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After 40 years, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, this will strengthen your immune system.
- Avoid perineal injuries. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress changes hormone levels, weakening the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Don't delay going to the toilet so as not to stress the urinary tract.
- Visit baths and saunas, but don't get too cold.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and hold them in a “tight” state for several seconds.You can connect the anus.It is advisable to do the exercises as many times as you want during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best, and certainly the most enjoyable, prevention of prostatitis.In the absence of sexual relations, inflammation of the gland intensifies and the blood in it stagnates.And during sexual intercourse, metabolic processes are activated and decay products are removed.
This is why you have to make love!Don't be promiscuous, have sex regularly, and try not to take long breaks between contact.Try not to delay or interrupt sex.
Many people wonder if prostatitis and prostate adenoma prevention involves masturbation.Scientists have mixed opinions, but the majority believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not practice masturbation or extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined after a period of 6 months to determine the severity of the prostatitis.
The analyzes showed the following: 18 patients followed the recommendations, in two the symptoms completely disappeared, while in six there was an improvement, six had a moderate improvement and four did not benefit from masturbation.In contrast, three of seven patients who masturbated rarely reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Food supplements and vitamins for prevention
Inexpensive drugs to prevent prostatitis should be prescribed by a doctor after examination.Tests are performed and prostate secretions are examined.You cannot prescribe medication to yourself.
Treatment of prostatitis must be comprehensive and therefore involves drugs belonging to different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As additional treatment, herbal medications are prescribed to relieve swelling, inflammation and pain.In addition, taking them constitutes a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A food supplement tablet is a product that has a powerful preventive effect: it eliminates swelling, congestion, inflammation of the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations must contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissues, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much easier than going to the doctor and "confess", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to eliminate toxins (huckleberries, tansy, rosemary);
- relieve inflammation (chamomile, calendula, St. John's wort and others);
- improvement of blood circulation (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make a tincture of St. John's wort, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with aloe against chronic prostatitis consists of taking the juice of one leaf per day before meals.
- Lingonberry. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: Consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, infuse 1 tablespoon of herb with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before bed.
Prevention of prostate diseases with the help of medicinal plants is also no less effective.
Don't delay, take preventive measures.Prevention is much more pleasant and faster than further treatment of prostatitis.